Low Testosterone and a Healthy Lifestyle

Living a Healthy Lifestyle

In addition to treatment, here are some suggestions for ways you can improve your overall health. These tips may help you lead a healthier lifestyle.

This information is being provided for educational purposes and is not intended to be a substitute for professional medical advice. Always follow your doctor's instructions.

Educating yourself

It's important to learn more about your condition, how it can affect you, and what you can do to improve your well-being. Your doctor is a vital resource who can make sure that you're on your way to better health.

Maintaining a healthy diet

Making healthy lifestyle choices is essential to maintaining your overall well-being. A healthy diet can make a big difference in how you feel day to day, and studies have shown that certain dietary choices can have a positive impact on a wide range of men's health issues. Remember, before making any significant changes in your diet, be sure to consult your physician.

By making healthier choices about your body, you'll be more in tune with how you're feeling, which can lead to better overall health while you're treating low testosterone.

Exercising regularly

It's no secret that getting regular exercise can help improve your overall health. Staying active doesn't have to mean hitting the gym 3 times a week. The key is to find physical activities that you enjoy and that work for you. Here are some tips to help you stay fit:

Before beginning an exercise program, consult with your physician
Look for ways to incorporate physical activity into your daily routine
Try to exercise at least 3 hours a week – exercise is strongly associated with a lower body mass index (BMI)
Find physical activities you find fun, like playing sports or biking

Reducing stress

Stress can have a negative effect on your well-being. The less stressed you are, the more you'll be able to relax and enjoy your life.

It's important to note that relieving stress means reducing both your mental and physical stress levels. Paying attention to both is key to improving your well-being and maintaining a healthy lifestyle.

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Indication and Important Safety Information

Indication

Testim 1% (testosterone gel) is a prescription medicine that contains testosterone. Testim is used to treat adult males who have low or no testosterone.

Important Safety Information

What is the most important information I should know about Testim?

Early signs and symptoms of puberty have happened in young children who were accidentally exposed to testosterone through contact with men using Testim.

Signs and symptoms of early puberty in a child may include:

enlarged penis or clitoris
early development of pubic hair
increased erections or sex drive
aggressive behavior

Testim can transfer from your body to others. Women and children should avoid contact with the unwashed or unclothed area where Testim has been applied to your skin.

Stop using Testim and call your doctor right away if you see any signs and symptoms in a child or a woman that may have occurred through accidental exposure to Testim.

Signs and symptoms of exposure to Testim in a child may include: enlarged penis or clitoris, early development of pubic hair, increased erections or sex drive, aggressive behavior.
Signs and symptoms of exposure to Testim in women may include: changes in body hair; a large increase in acne.

To lower the risk of transfer of Testim from your body to others, you should: Apply Testim only to the areas of your shoulders and upper arms that a short sleeve T-shirt would cover. Wash your hands right away with soap and water after applying Testim and cover the application area with clothing after the gel has dried. If you expect to have skin-to-skin contact with another person, first wash the application area well with soap and water. If a woman or child comes in contact with the Testim application area, the contact area on the woman or child should be washed well with soap and water right away.

Do not use Testim if you: have breast cancer; have or might have prostate cancer; are allergic to testosterone or any of the ingredients in Testim, including soy.

Testim is not meant for use in women. If you are pregnant, may become pregnant, or are breast-feeding, Testim may harm your unborn or breast-feeding baby. Women who are pregnant or who may become pregnant should avoid contact with the area where Testim has been applied.

Other serious side effects include the following:

If you already have enlargement of your prostate gland, your signs and symptoms can get worse while using Testim
Possible increased risk of prostate cancer
In large doses, Testim may lower your sperm count
Swelling of your ankles, feet, or body, with or without heart failure. This may cause serious problems for people who have heart, kidney, or liver disease
Enlarged or painful breasts
Having problems breathing while you sleep (sleep apnea)
Blood clots in the legs. This can include pain, swelling, or redness of your legs

The most common side effects of Testim include: skin irritation where Testim is applied, increased red blood cell count, headache, and increased blood pressure.

Please see Full Prescribing Information and Medication Guide

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